Gentle Flow Chair Yoga

Chair yoga is a gentle, supportive yoga practice done seated or using a chair for balance and stability. It helps improve flexibility, mobility, posture, and circulation, while also supporting relaxation and stress reduction. Suitable for all experience levels, chair yoga makes yoga accessible whether you’re recovering, managing pain, or simply prefer a low-impact option.

Gentle Flow Chair Yoga Inclusions:

• Warm-up movements to loosen joints and prepare the body
• Breathing exercises (to help calm the nervous system and improve oxygen flow)
• Seated stretching for the neck, shoulders, chest, back, hips, hamstrings, and calves
• Strength and mobility pose using the chair for support (core activation, posture alignment)
• Balance and stability work (standing or seated options based on ability)
• Guided relax/ending cool-down to reduce tension and promote a calmer finish

Date and Time: Every Friday at 7:00 pm
Venue: 118/F Terrace
Special Price: HK$380 per person (plus 10% service charge)
Add-on: HK$350 per person (plus 10% service charge) for exclusive access to the pool and fitness facilities on the day of the class