MicroPULSEformer Strength Pilates Group Class

This innovative class features Slow Resistance Training (SRT) that combines low-impact movement with high-intensity muscular engagement for exceptional strength, stability, and endurance. Blending the pioneering MicroPULSEformer and mat-based exercises, this dynamic full-body workout is thoughtfully structured to be effective and accessible, suits all fitness levels, including beginners. This transformative experience is designed to maximize muscular activation, functional strength, and total-body rejuvenation above the clouds.

MicroPULSEformer Full Body Loaded Strength Pilates Inclusions:

• Core Activation: Combining MicroPULSEformer and mat-based exercises to prepare the body for movement
• Targeted Lower Body: Strengthening sequences with light-spring reformer work and loaded mat exercises
• Dedicated Oblique and Core Training: Improving rotational strength and balance
• Upper Body and Arm: Strengthening using heavier weight resistance exercises
• Energizing Cardio Burst Intervals: Elevating heart rate and boost endurance
• Core Burnout Finale: Finishing with deep abdominal engagement
• Guided Recovery Stretching and Cool-down: Improving flexibility and release tension
• All Levels Welcome: Suitable for all fitness levels, including beginners, the inclusive classes provide personalized attention and suitable modifications by the instructor. Each session accommodates a maximum of 6 participants to ensure a more engaging experience.

Date and Time: Every Tuesday at 7:15 pm & Every Saturday at 5:30 pm (50 minutes per session)
Venue: 118/F Terrace
Special Price: HK$580 per person (plus 10% service charge)
Add-on: HK$350 per person (plus 10% service charge) for exclusive access to the pool and fitness facilities on the day of the class