Thoughtfully designed to release tension and promote balance within the body, this class focuses on core strengthening and controlled movements to target areas where energy and stress often accumulate. Through a blend of mindful breathing techniques and precise Pilates methods, you will ease tightness, enhance flexibility, and restore inner harmony.
Mat Pilates Class Inclusions:
- Gentle Flow: Move through a fluid sequence that emphasizes relaxation and precision, allowing you to unwind while strengthening your body.
- Core Engagement: Strengthen your core muscles to build stability and support better posture and functional movement in daily life.
- Mind-Body Harmony: Discover the transformative power of mindful breathing to enhance mental clarity and overall well-being.
- All Levels Welcome: Whether you’re a beginner or an experienced practitioner, our inclusive classes provide personalized attention and suitable modifications.
Date & Time: Every Sunday at 5:00pm
Venue: 118 Floor Terrace
Special Price: HK$350 per person (plus 10% service charge)
Add on HK$350 per person (plus 10% service charge) for an exclusive access to the pool and fitness on the day of class
![[Special 20% Discount] Café 103 x Perrier-Jouët Afternoon Tea (Monday to Friday, except Public Holidays, Festive Days and Eves)](https://www.ritzcarltonhkshop.com/upload/img/202601/06/img_17676945884695.jpg "[Special 20% Discount] Café 103 x Perrier-Jouët Afternoon Tea (Monday to Friday, except Public Holidays, Festive Days and Eves)")
![[Special 10% Discount] Tosca di Angelo Weekend 5-Course Set Lunch for One (Saturday and Sunday)](https://www.ritzcarltonhkshop.com/upload/img/202510/28/img_17616385871432.jpg "[Special 10% Discount] Tosca di Angelo Weekend 5-Course Set Lunch for One (Saturday and Sunday)")
![[Special 20% Discount] Café 103 x Valrhona Easter Afternoon Tea](https://www.ritzcarltonhkshop.com/upload/img/202603/18/img_17738167025343.jpg "[Special 20% Discount] Café 103 x Valrhona Easter Afternoon Tea")
